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#ff6b3540;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:10px;display:flex}.nutrition-quick-result:hover{background:#ff6b351f;border-color:#ff6b3573}.nutrition-quick-empty{border:1px dashed var(--line-2);background:#ffffff09;border-radius:14px;padding:10px 12px}[data-theme=command] .nutrition-manual-entry{background:#ffffff06;border:1px solid #ffffff0f;border-radius:14px;overflow:hidden}[data-theme=command] .nutrition-manual-entry summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:10px 12px;list-style:none;display:flex}[data-theme=command] .nutrition-manual-entry summary::-webkit-details-marker{display:none}[data-theme=command] .nutrition-manual-entry summary span{color:var(--accent-red);letter-spacing:.12em;text-transform:uppercase;font-size:11px;font-weight:800}[data-theme=command] .nutrition-manual-entry summary b{color:var(--text-secondary);font-size:12px;font-weight:650}[data-theme=command] .nutrition-manual-entry .food-form{padding:12px}@media (min-width:1180px){[data-theme=command] .nutrition-log-panel{padding:22px!important}[data-theme=command] .nutrition-log-body{gap:18px!important}[data-theme=command] .nutrition-log-panel .food-shortcut-group>p{color:var(--text-secondary);letter-spacing:.14em;margin-bottom:12px;font-size:12px}[data-theme=command] .nutrition-log-panel .food-shortcut-scroll{scrollbar-width:none;gap:12px!important;padding:0!important;display:flex!important;overflow-x:auto!important}[data-theme=command] .nutrition-log-panel .food-shortcut-scroll::-webkit-scrollbar{display:none}[data-theme=command] .nutrition-log-panel .food-shortcut{text-align:left;border-radius:10px;flex:0 0 112px;width:112px;min-height:54px;display:grid;min-width:112px!important;padding:8px!important}[data-theme=command] .nutrition-log-panel .food-shortcut:before{display:none}[data-theme=command] .nutrition-log-panel .food-shortcut__main{grid-template-rows:minmax(28px,auto);justify-items:start;gap:4px;width:100%;margin-bottom:0;display:grid!important}[data-theme=command] .nutrition-log-panel .food-shortcut__main .block.truncate:first-child{color:var(--text-secondary);white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:11px;font-weight:650;line-height:1.15;display:-webkit-box;overflow:hidden}[data-theme=command] .nutrition-log-panel .food-shortcut__main .block.text-xs{display:none}[data-theme=command] .nutrition-log-panel .nutrition-manual-entry,[data-theme=command] .nutrition-log-panel .food-extra-panel{display:none!important}}@media (max-width:767px){[data-theme=command] .nutrition-quick-search{grid-template-columns:minmax(0,1fr) 46px}}[data-theme=command] .nutrition-meals-panel .food-row-action{min-width:auto!important;min-height:30px!important;color:var(--text-secondary)!important;letter-spacing:.01em!important;padding:0 10px!important;font-size:11px!important;font-weight:700!important}[data-theme=command] .nutrition-meals-panel .food-row-action--icon{width:30px!important;min-width:30px!important;padding:0!important}[data-theme=command] .nutrition-meals-panel .food-row-action:before{content:none!important}[data-theme=command] .nutrition-meals-panel .food-row-action[data-action=repeat]{color:var(--accent-green)!important}[data-theme=command] .nutrition-meals-panel .food-row-action[data-action=delete]{color:var(--accent-red)!important}@media (min-width:1180px){[data-theme=command] .screen-grid--today .coach-action-queue{display:block!important}[data-theme=command] .screen-grid--today .coach-action-list{max-height:360px;padding-right:2px;overflow:auto}[data-theme=command] .nutrition-log-panel .nutrition-manual-entry{display:block!important}[data-theme=command] .nutrition-log-panel .nutrition-manual-entry .food-form{grid-template-columns:repeat(2,minmax(0,1fr))!important}[data-theme=command] .nutrition-log-panel .nutrition-manual-entry .food-form__name,[data-theme=command] .nutrition-log-panel .nutrition-manual-entry .food-form__action,[data-theme=command] .nutrition-log-panel .nutrition-manual-entry .food-form__quick,[data-theme=command] .nutrition-log-panel .nutrition-manual-entry .food-estimate-card{grid-column:1/-1!important}}@media (max-width:420px){[data-theme=command] .exercise-logger-sheet{width:100vw;max-height:90dvh;padding:8px 10px calc(16px + env(safe-area-inset-bottom))}[data-theme=command] .logger-sheet-head{grid-template-columns:38px minmax(0,1fr) 38px;gap:8px}[data-theme=command] .logger-sheet-head h3{font-size:18px}[data-theme=command] .logger-icon-button{width:38px;height:38px;font-size:26px}[data-theme=command] .logger-set-sheet{gap:12px}[data-theme=command] .logger-set-sheet__head,[data-theme=command] .logger-set-row{grid-template-columns:34px minmax(54px,.8fr) repeat(2,minmax(50px,1fr));gap:6px}[data-theme=command] .logger-set-sheet__head--cardio,[data-theme=command] .logger-set-row--cardio{grid-template-columns:34px minmax(48px,.7fr) repeat(3,minmax(42px,1fr))}[data-theme=command] .logger-set-sheet__head--timed,[data-theme=command] .logger-set-row--timed{grid-template-columns:34px minmax(52px,.75fr) repeat(2,minmax(48px,1fr))}[data-theme=command] .logger-set-sheet__head{font-size:10px}[data-theme=command] .logger-set-row .set-round{width:34px;height:44px}[data-theme=command] .logger-set-row .field{border-radius:10px;height:44px;padding-inline:6px;font-size:16px}[data-theme=command] .logger-previous-set{text-align:center;word-break:break-word;min-height:44px;padding:5px 6px;font-size:12px}[data-theme=command] .logger-row-actions,[data-theme=command] .logger-set-row--cardio .logger-row-actions,[data-theme=command] .logger-set-row--timed .logger-row-actions,[data-theme=command] .logger-set-note{grid-column:2/-1}[data-theme=command] .logger-quick-actions button,[data-theme=command] .logger-row-actions button,[data-theme=command] .rest-presets button{padding-inline:8px;font-size:11px}}@media (max-width:767px){[data-theme=command] .workout-swap-card,[data-theme=command] .workout-hero-type,[data-theme=command] .workout-command-grid,[data-theme=command] .workout-readiness-callout,[data-theme=command] .workout-save-button,[data-theme=command] .exercise-log-card .glass-panel,[data-theme=command] .exercise-progression-callout,[data-theme=command] .exercise-card-tools,[data-theme=command] .exercise-card-detail,[data-theme=command] .exercise-set-history{display:none!important}[data-theme=command] .workout-session-hero{min-height:0;padding:18px}[data-theme=command] .workout-session-hero h2{margin-top:34px;font-size:clamp(42px,16vw,64px)}[data-theme=command] .workout-session-overview{gap:6px;margin-top:14px}[data-theme=command] .workout-session-overview span:not(:first-child),[data-theme=command] .workout-session-overview b{display:none}[data-theme=command] .workout-next-button{margin-top:16px}[data-theme=command] .workout-session-actions{display:block}[data-theme=command] .workout-complete-button{width:100%;margin-top:10px}[data-theme=command] .workout-reschedule-card{border-radius:18px;gap:10px;padding:12px;display:grid!important}[data-theme=command] .workout-reschedule-card__controls{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}[data-theme=command] .workout-reschedule-card__controls input,[data-theme=command] .workout-reschedule-card__controls .button{grid-column:span 2}[data-theme=command] .exercise-list-panel{border-radius:18px}[data-theme=command] .exercise-log-card{padding:14px 12px}[data-theme=command] .exercise-log-card .text-lg{font-size:16px;line-height:1.12}[data-theme=command] .exercise-prescription-row{gap:6px;margin-top:6px}[data-theme=command] .exercise-prescription-row span{min-height:24px;padding:3px 8px;font-size:11px}[data-theme=command] .round-count{flex:none;width:38px;height:38px;font-size:12px}[data-theme=command] .logger-open-button{border-radius:14px;min-height:44px;margin-top:12px;padding-inline:12px}[data-theme=command] .logger-open-button span{font-size:13px}[data-theme=command] .logger-open-button b{font-size:11px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}
